You’re doing your numbers in the fitness center. Even exceeding expectations. However, there’s one habit I need broken . . . stop looking down and checking the numbers on the treadmill’s monitor every 6 seconds! Relaxation courses teach us to imagine ourselves in a relaxing place and looking at the clock in our minds then relaxing for one hour by THAT clock, although, only a few minutes have passed by of . . . “real-time.” This says two things: Your mind is fast. And real-time doesn’t speed up or slow down for no one; it moves at its own pace. Har-old, aren’t you known to march to the beat of your own drum? You and time have too much in common to be enemies. Meditate on that during the next run.