Out of frustration, you took a break from your 13 subjects and summaries. This Sunday, give them your strict attention once again. To avoid frustrating yourself again, set one goal per day in connection with that week’s subject. Most importantly, accomplish it. Things are easier said than done. For example, when you say you want patience to be your shield, it means nothing. However, when you are in a situation where your patience is being tried and you recognize it but still blunder then that’s a transgression. Conquering moments like that is the process to mastering your subjects. If moments like that don’t come to you then put yourself in them.